Aronia is a berry-like plant in the cypress genus, belonging to the family of plats, and commonly found growing in wet forests and swamps. The genus is generally believed to contain at least two species, one of which, as naturalized in Europe, is now considered to be true Aronia. However, there are several species still available in Asia and North America, which are wrongly recognized as Aronia. In this article, we’ll take a look at the different species of Aronia and their essential oils.
In Asia, many foods contain significant amounts of aronia berries. In fact, many Asian cuisines, such as Japanese sushi, use ammonia to sweeten or flavor many foods. Because of the rich content of antioxidants contained in the essential oil of the fruit, many foods with high concentrations of antioxidants (such as blueberries and blackberries) are sweeter and contain fewer calories than other fruits.
In addition, Aronia is extremely nutrient dense. This makes it an excellent addition to a weight loss diet. Just a few ounces of the dried fruit can provide up to forty percent of the daily recommended daily allowance of vitamins A, C and E, as well as twenty percent of the dietary fiber required by humans. And since fiber is known to help with weight control, this antioxidant rich berry can be used as an added source of fiber. Combining all of these great nutrients with the fiber from the berries results in a great nutritional and weight loss combination.
Aronia contains carbohydrates, minerals, protein, vitamins and trace minerals. In some sources, the total calories may not exceed twenty grams for every one gram of natural Aronia. For example, a cup of coffee may have only ten milligrams of caffeine, but that same cup of coffee may also contain forty grams of calories and therefore constitute two grams of Aronia. So the next time you brew a cup of coffee, consider including the dried berries in the recipe. You’ll get lots of fiber and a big helping of antioxidants.
Aronia is an excellent source of vitamin c, another antioxidant necessary to maintain healthy eyesight. The fresh leaves and stems of the plant are particularly good sources of vitamin c, and the fruit itself has a greater than average amount of vitamin c per serving. If the fruit is consumed in its purest form – that is, without any added sugar, flavor or other additives – it contains more than twice the daily value of vitamin c.
There are several different products that can be made from the leaves and stems of the fresh aronia berries. Syrups and juices are the most common products, but you can also use the dried form or even the gel form of the fruit. If you enjoy the strong flavor of fresh aronia juice, you can add a spoonful of the juice to a glass of water for a delicious summertime treat. If you prefer the flavor of the dried form, simply grind the dried berries and add a few drops of essential oil.
In addition to helping to improve your health through its numerous Antioxidant Health benefits, the berries may help to prevent prostate cancer and cardiovascular disease. In laboratory studies, the Antioxidant capacity of the extract may protect against cell damage caused by nitrosamines, a chemical found in tobacco. Other research has indicated that extracts from the berries may protect against inflammation and infection of the gastrointestinal tract. In mice models of cancer, the Antioxidant capacity of the extract may protect against the formation of tumors.
As if that weren’t enough, flavonoids are another type of antioxidant that may help lower cholesterol levels. Flavonoids exist in grape skins, wine grapes, and a variety of other foods. It’s not uncommon for a person who is having problems with their heart’s health to substitute the berries for their daily antioxidant needs. In a nutshell, the berries may be just what you need to keep your heart healthy.